There is a lot of very negative information out there about vibration plates. All we ever hear is that they don't work. Well they don't if they are left in a corner with clothes draped over them.
It is amazing the difference they can make if ten minutes or more can be found every day.
Thanks to a shoulder injury I haven't attended an exercise class since February yet my abs are the firmest they have been for as long as I can remember.
I stand there, mostly in the shape of a banana with my tummy muscles pulled in at the point when I can feel that part of me working most.
My cellulite is definitely getting better too.
I also read on one website that some salons practising colonic irrigation put their clients on a vibration plate first. This explains the fact that constipation is no longer a problem.
This may come under the heading of Too Much Information, but when there are so many people out there suffering from this, it only seems fair to share things that work with more people.
Hope this helps folks!