I have never been very good at remembering to take arnica tablets on an empty stomach but knew arnica was very good for healing.
When I discovered arnica oil, which you just massage gently into bruised areas post surgery and achey joints I finally appreciated how good arnica is. The joint at the base of my left thumb benefits particularly from arnica oil being massaged into it, and the oil is good for your skin too.
I use Naissance arnica oil which I found on EBay, although the company make their products available through Amazon too.
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