There is currently an advert on LBC radio wisely advising the nation to cut its sugar intake. It is easy, says the helpful voiceover, just swap sweets for fruits and swap sweet fizzy drinks for 'sugar free' drinks, blithely missing the point that 'sugar free' drinks aren't remotely healthy.
But good health doesn't seem to be understood by those sharing this dangerous advice.
Good health comes from eating foods with a natural and recognisable origin, generally if it comes from a factory don't eat it.
Sugar free drinks and foods are usually sweetened by aspartame, a highly dangerous sweetener which has been inflicted on the populations of the world without a care for the damage to health it can cause.
I am attaching a YouTube video which explains it all so well, enjoy ...
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Katrina is a kinesiologist based in Newcastle upon Tyne.